TRACK TUESDAY - MAY 14 Arrive 6:30pm-6:40pm — start @ 6:45pm!
Cardinal Stadium - 4400 John McCormack Rd NE
(Parking lot HERE; enter by passing through the Raymond A Dufour Athletic Center)
1 mile warm up
6 sets of:
(600m @ 10K, 60 sec rest
400m @ 5K, 60 sec rest
200m @ mile, 90 sec rest)
1 mile cool down
TEMPO THURSDAY - MAY 16 @ 6:30 AM
National Gallery of Art steps - Madison Ave, between 4th and 7th NW
1 mile warm up
4 mile progression
1 mile cool down
SATURDAY LONG RUN - MAY 18 @ 8 AM
Any Day Now - 2 I St SE
6 mile route (with optional tempo 1.5 mile tempo)
A MESSAGE ABOUT COVID-19:
We continue to monitor CDC and local DC guidance on COVID-19 to keep our crew safe. We expect all NETC participants to be vaccinated and to continue to test for COVID-19 regularly (especially after travel and indoor gatherings where risk is higher). Masks are always welcome at our workouts. If you have any symptoms or may have been exposed, please do not participate with the group until you have received a negative test result. As always, please continue to assess your risk tolerance and only participate if you feel comfortable doing so.
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:45 to 10:30 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
