TRACK TUESDAY - MAY 13 @ 6:45 PM
Eastern Senior High School - 1700 East Capitol St NE
1 mile warm up
4-6x(600m @ 10K, 400m @ 5K, 200m @ mile)
60 sec rest between reps, 90 sec rest between sets
1 mile cool down
TEMPO THURSDAY - MAY 15 @ 6:30 AM
National Gallery of Art steps - Madison Ave, between 4th and 7th NW
1 mile warm up
4 mile progression
1 mile cool down
SATURDAY COMMUNITY RUN - MAY 17 @ 9 AM
SakuSaku Flakerie - 3417 Connecticut Ave NW
5K and 6 mile (with optional tempo) routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.

