TRACK TUESDAY - MAY 19 @ 6:45 PM
Eastern Senior High School - 1700 East Capitol St NE
1 mile warm up
2x(2-3×1000m @ 10K, 400m @ mile)
2-4×200m @ slightly faster than mile
60" between reps, 90” between sets
1 mile cool down
TEMPO THURSDAY - MAY 21 @ 6:30 AM
National Gallery of Art steps - Madison Ave, between 4th and 7th NW
1 mile warm up
3×10’ light tempo (HM pace), 3 min rest
1 mile cool down
SATURDAY COMMUNITY RUN - MAY 23 @ 9 AM
Emissary - 2032 P St NW
5K and 8 mile routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
