TRACK TUESDAY - AUGUST 18 @ 6:45 PM
Cardinal Stadium at Catholic University - 4400 John McCormack Rd NE
1 mile warm up
2-3×2000m @ L2 threshold, 90” rest
2-4×400m @ 5K, 60” rest
1 mile cool down
SATURDAY COMMUNITY RUN - AUGUST 22 @ 8 AM
Good Company Doughnuts & Cafe - 1000 4th St SW Ste 125
5K, 8 mile (1 loop), and 16 mile (2 loops) routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
