TRACK TUESDAY - MAY 5 @ 6:45 PM
Eastern Senior High School - 1700 East Capitol St NE
1 mile warm up
4x400m @ 10K
4x400m @ 5K
4x400m @ 5K to mile
4x200m @ slightly faster than mile
60" between reps, 2' between sets
1 mile cool down
TEMPO THURSDAY - MAY 7 @ 6:30 AM
National Gallery of Art steps - Madison Ave, between 4th and 7th NW
1 mile warm up
4x8' light tempo (HM pace)
3' rest between sets
1 mile cool down
SATURDAY COMMUNITY RUN / NETC APPRECIATION DAY - MAY 9 @ 9 AM
Norton Physical Therapy and Performance - 3222 N St NW #400
Join us for an optional run + lots of goodies!
Details + sign up HERE!
5K and 6 mile routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
