TRACK TUESDAY - AUGUST 11 @ 6:45 PM
Cardinal Stadium at Catholic University - 4400 John McCormack Rd NE
1 mile warm up
2-3×1600m @ L2 threshold, 90” rest
2-4×400m @ 5K, 60” rest
1 mile cool down
SATURDAY COMMUNITY RUN - AUGUST 15 @ 8 AM
Mott’s Market - 233 12th St NE
5K, 6 mile (1 loop), and 12 mile (2 loops) routes
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
