TRACK TUESDAY - JUNE 23 @ 6:45 PM
Cardinal Stadium at Catholic University - 4400 John McCormack Rd NE
(To get to the track, you will need to pass through the Raymond A Dufour Athletic Center (on John McCormack Rd) and exit on the second floor.)
1 mile warm up
2 sets of:
(600m @ 10K, 400m @ mile, 200m @ slightly faster than mile)
90” between reps, 3’ between sets
1 mile cool down
BETTER YOUR MILE - JUNE 26 @ 5 PM
Final details to be announced SOON
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
