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NETC Track Tuesday - Banneker Field

  • Northeast Track Club 2500 Georgia Avenue Northwest Washington, DC, 20001 United States (map)

1 Mile Warm-Up
3X 1000m @ 75-80% effort w/2 min rest
4X 200m @ 85-90% effort w/200m recovery
Cool-Down

Purpose: More volume - strengthen your system.

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January 15

Saturday Long Run
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January 22

Saturday Long Run